Evening Calm: Deep Rest for Busy Lives
In the hustle and bustle of life, finding time to truly rest can feel impossible. This monthly 75-minute online practice offers a sanctuary for busy professionals, parents, caregivers, and anyone seeking a moment of peace. We’ll begin with gentle, mindful movements and restorative yoga poses to release physical tension and ease your body into a state of calm. From there, you’ll be guided through Yoga Nidra, a deeply restful, meditative practice designed to help you recharge, reduce stress, and cultivate mental clarity and emotional balance.
This class is perfect for all levels. No prior yoga experience is required. Whether you’re looking to reset after a long week, prepare for the week ahead, or simply take a break for yourself, this practice provides the rest you deserve in a way that fits into your busy life. No need to leave your home.
This accessible yoga class does not require standing or getting down on the floor. Gentle, mindful movements can be practiced in a chair or on the floor, while Yoga Nidra can be experienced in a reclining chair, on a couch, bed, or the floor. The class is appropriate for all body types, ability, flexibility, and strength.
Join us live, online streaming via Zoom.
Instructor: Yolonda “Jyoti Devi” Cameron, RYT-500
Time: The class will be held every 4th Sunday of the month (except in February, May, November, and December) from 8:00 - 9:15 pm Eastern time (from February 16th through December 2025). See the schedule of classes below.
Sunday, February 16th @ 8:00 PM ET
Sunday, March 23rd @ 8:00 PM ET
Sunday, April 27th @ 8:00 PM ET
Sunday, May 18th @ 8:00 PM ET
Sunday, June 22nd @ 8:00 PM ET
Sunday, July 27th @ 8:00 PM ET
Sunday, August 24th @ 8:00 PM ET
Sunday, September 28th @ 8:00 PM ET
Sunday, October 26th @ 8:00 PM ET
Sunday, November 16th @ 8:00 PM ET
Sunday, December 14th @ 8:00 PM ET
How To Prepare | What You Will Need
Yolonda “Jyoti Devi” Cameron talks about the class (video)
Get to Know Yolonda (video)
This class is included in Center of the Heart's monthly unlimited yoga and meditation subscription and class passes.
If you need help booking services or products, see our Terms & Conditions for help, or email us at info@centeroftheheart.org.
If you can breathe, you can do yoga!
