Evening Calm: Deep Rest for Busy Lives
In the hustle and bustle of life, finding time to truly rest can feel impossible. This monthly 75-minute online practice offers a sanctuary for busy professionals, parents, caregivers, and anyone seeking a moment of peace. We’ll begin with gentle, mindful movements and restorative yoga poses to release physical tension and ease your body into a state of calm. From there, you’ll be guided through Yoga Nidra, a deeply restful, meditative practice designed to help you recharge, reduce stress, and cultivate mental clarity and emotional balance.
This session is perfect for all levels. No prior yoga experience is required. Whether you’re looking to reset after a long week, prepare for the week ahead, or simply take a break for yourself, this practice provides the rest you deserve in a way that fits into your busy life. No need to leave your home. Join us live online streaming via Zoom.
Time: 4th Sundays at 8:00 p.m. EST
If you can breathe, you can do yoga!
