Slow Your Roll Yoga for adults age 40 and older is a live, online yoga class tailored for mature bodies.
This accessible yoga class does not require standing or getting down on the floor. You can do all the practices sitting in a chair or not using a chair at all. The class is appropriate for all body types, ability, flexibility, and strength. This gentle yoga class will include yogic breathing, meditation, and physical yoga poses for mature bodies.
Class is held every Thursday from 7:00-8:15 pm Eastern time.
