Filtering by: “mindfulness”
Jan
23
to Mar 27
In the Body with the Breath: Guided Meditation for Greater Self-Compassion
Meditation class: Using the breath as an anchor, we will settle into the body and mindfully observe all that arises. Sessions will include a themed, guided meditation, optional sharing, and silent reflection. No special equipment or experience needed. You may want to practice from a space that is comfortable and where you won’t be disturbed. Consider lighting a candle or having a journal nearby to note any reflections.
