Part 1 of Practicing Your Balance with Yoga Teacher Miriam Phields
Download this free video of yoga instruction for yoga Tree Pose, or Vrksasana in Sanskrit. Tree pose is a yoga asana (pose) that helps improve balance and centeredness. This video demonstrates three ways to practice the pose: 1) sitting in a chair, 2) using a chair for support, and 3) not using a chair.
Download this free video of yoga instruction for yoga Tree Pose, or Vrksasana in Sanskrit. Tree pose is a yoga asana (pose) that helps improve balance and centeredness. This video demonstrates three ways to practice the pose: 1) sitting in a chair, 2) using a chair for support, and 3) not using a chair.
Download this free video of yoga instruction for yoga Tree Pose, or Vrksasana in Sanskrit. Tree pose is a yoga asana (pose) that helps improve balance and centeredness. This video demonstrates three ways to practice the pose: 1) sitting in a chair, 2) using a chair for support, and 3) not using a chair.