Evening Calm: Deep Rest for Busy Lives

Pause, recharge, and experience the transformative power of deep rest. This accessible practice blends gentle movement, restorative poses, and a guided Yoga Nidra session to help you release tension, relax fully, and reclaim your calm. It’s perfect for even the busiest of lives. Within 75 minutes, this class offers much-needed reset practices to reduce stress and prepare your mind and body for the days ahead. No prior yoga experience is needed. Just come as you are and allow yourself the rest you deserve.